Quitting smoking is hard, we know! Or maybe you don't want to quit, but just keep it under control. Either way, the first step is to understand how much you smoke and what triggers your cravings.
Let 2022 be the year when you get a grip on your smoking habits.
Keep track of when you smoke and let BreakFree tell you how you can reduce.
Keep improving the average time between cigarettes.
Get notified when you have beaten your average for the day.